Last week’s post was both dense and intense, so here’s a short Halloween-inspired listicle for y’all. 5 Things I'm Officially Ghosting as a Neurospicy Therapist The idea that rest has to be earned Rest is a fundamental human need, and you don’t need to hit a certain level of exhaustion before you’re allowed to take your break. It’s not a reward for getting through your to-do list and, given that that list has this funny way of never ending, waiting until everything is cross

Jealousy gets a bad rap. Ugly Emotions Series: Jealousy Jealousy gets a bad rap. It's one of those emotions that most people seem to agree is “bad” or “ugly.” If you're jealous, you're probably insecure, controlling, immature… There must be something “wrong” in your relationship. To be fair, sometimes jealousy does show up when something genuinely isn't working. But we have a tendency to skip over the far more helpful question: what is my jealousy trying to tell me? To start