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Cooper Therapy prides itself on being a safe, inclusive,
nonjudgmental and actively anti-oppressive space where individuals (ages 18+) in Ontario can feel seen and heard through their online psychotherapy services.
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Book a FREE 20 minute consultation to connect, learn more and find out if Cooper Therapy is right for you.
Together, let’s focus on what is important to you.
I keep a culturally responsive and socially just framework in mind and strive to maintain an anti-oppressive practice in and outside of sessions. I offer a fresh perspective and up-to-date education and am eager to continue my pursuit of knowledge in this field.
LGBTQ+
Cooper Therapy is an LGBTQ+ owned business aiming to provide quality mental health care to those primarily within the LBGTQ+ community.
Therapy can feel like a daunting experience. Claiming this space as LGBTQ+ owned and affirming can hopefully transform that experience into an empowering one. Our goal at Cooper Therapy is for you to feel seen and supported during your unique journey, as we foster a sense of acceptance, belonging and community, for all.
Trauma-Informed
Our approach is trauma-informed, recognizing that every individual's journey is shaped by their past experiences. By prioritizing safety, trust, and empowerment, we create a nurturing environment where clients can explore their healing path at their own pace. Through compassionate understanding and evidence-based techniques and training, we strive to support clients in navigating the complexities of their trauma, fostering resilience, and empowering them to reclaim control over their lives.
Neurodiversity-Informed
Our therapy approach is neurodiversity-informed. Through extensive training, acknowledging and celebrating the unique strengths and challenges of every individual's neurocognitive differences. By embracing diversity and promoting inclusion, we create a supportive environment where clients can explore their identities and experiences without judgment. Through personalized strategies and collaborative exploration, we aim to empower clients to embrace their neurodiversity, cultivate self-awareness, and navigate the world on their own terms.
Non-Judgemental
Our therapy approach is grounded in a non-judgmental ethos, recognizing and respecting the diverse perspectives and experiences of each individual. We provide a safe and accepting space where clients can freely express themselves without fear of criticism or condemnation. Through empathy, validation, and unconditional positive regard, we strive to foster a therapeutic relationship built on trust and understanding, empowering clients to explore their innermost thoughts and feelings with authenticity and confidence.
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CURRENTLY ACCEPTING NEW CLIENTS
I believe you know yourself best, and I am here to listen. Connection is important to me, and I believe it can be healing. I aim to support you as best I can through whatever life has thrown at you, offering a judgment-free space filled with empathy, curiosity and patience. I frequently work with members of the LGBTQ+ community and their experience navigating Autism (ASD), chronic illness and other journeys towards emotional wellness. With my flexible, client-centred approach to psychotherapy I hope to support you however is best at the time. Life is hard sometimes, and you don’t have to walk this path alone.
Nat is licensed through the College of Registered Psychotherapists (CRPO). For more information, visit www.crpo.ca
